Why it works

Why humidity matters

Short answer

High humidity slows evaporation, making sweat less effective and evaporative coolers less useful.

The simple explanation

  • Relative humidity describes how close air is to saturation at its current temperature.
  • Warm humid air can feel more stressful than equally warm dry air.
  • Air conditioning can cool and remove moisture.

Why it works

This advice follows US Department of Energy guidance and the underlying principles of humidity and evaporation.

Important exceptions

Safety, health, weather and the design of your home can change what is appropriate. Stop if an action makes conditions worse.

Related guides

Sources & evidence

Reviewed 2026-08-21

  1. US Department of Energy: Home cooling

    Supports: Fans, ventilation, evaporative cooling, air conditioning, shading and energy use.

    official guidance · Accessed 2026-08-21